Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
A goal-oriented therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors, providing practical tools for managing current challenges.
Eye Movement Desensitization Reprocessing (EMDR)
Evidence-based somatic approach designed to facilitate the processing of traumatic experiences through bilateral stimulation, fostering structural nervous system regulation.
Exposure and Response Prevention (ERP)
A specialized form of CBT considered the gold standard for treating Obsessive-Compulsive Disorder (OCD), involving gradual exposure to triggers while preventing compulsive responses.
Acceptance and Commitment Therapy (ACT)
A mindful approach that encourages individuals to embrace their thoughts and feelings rather than fighting them, focusing on committed action towards values-based living.
Areas of Special Interest
-
Somatic-informed practice
-
Women's mental health; PMDD, PMS
-
Trauma recovery
-
Mind-body connection